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Brainy Super Chia Pots

(DAIRY, GLUTEN, WHEAT, NUT, EGG FREE)


In a 300ml ‘ish’jar pop the following:


3 tbsp frozen berries of your choice

1/2 tsp ground cinnamon

2 tablespoons chia seeds

1 teaspoon maple / honey or rice malt syrup

1/2 tablespoon pumpkin seeds

Then fill jar 2/3 full with coconut cream and 1/3 coconut water. Give it a good shaky shaky and set in fridge over night or for at least 3 hours.


Delicious optional add in: When in season 1 tbsp pomegranate seeds (to de seed a pomegranate, simply cut in half, face half down into a big bowl, and whack the skin with a rolling pin and watch them fall out easily)


Note: If the jar is bigger, just roughly multiply out all measures and then still do the 2/3 coconut

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